Running Pace and Race Time

Calculate pace, speed and projected race times from a completed distance and duration.

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This is a duration: 25:00 means 25 minutes; 1:25:00 means 1 hour 25 minutes.

How to use this tool

  1. Enter distance and elapsed time.
  2. Read pace per kilometre/mile and constant-pace projections.

Things to know

  • Projections assume the same pace throughout; they do not estimate fitness or fatigue.
  • Finite decimal numeric entries of at most 120 characters; one positive clock duration. Seven summaries only; unsafe/nonfinite durations are rejected.
  • Use no more than 200,000 characters across the input and settings.

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